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lost 2 lbs last 2 days. Weight has been around 197.
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1075 kcal
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Fat: 27.50g | Prot: 43.00g | Carb: 160.00g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, mini cheese nips, Chocolate Creme Cookie. Lunch: hy-vee hamburger buns, Hickory Smoked Pulled Pork in Barbeque Sauce. more...
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losing 1.8 lb a week
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