Weigh In record (no journal entry) for 19 July 2019
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156.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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914 kcal
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Fat: 53.37g | Prot: 65.87g | Carb: 44.12g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Costco Rotisserie Chicken Breast Meat. Dinner: Gallo Salame Italian Dry Salame, Boar's Head Havarti Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Bing Cherries. more...
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losing 1.4 lb a week
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babayjo's weight history
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