LTHOMP56's Journal, 19 July 2019

Was hoping for a loss but I guess .2 isn't too bad. Going to have to do better this week because .2 here and there can add up to alot. Hope everyone has a great weekend.
103.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2019:
1862 kcal Fat: 66.99g | Prot: 63.76g | Carb: 252.36g.   Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
gaining 0.2 lb a week

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