Weigh In record (no journal entry) for 19 July 2019
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130.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1634 kcal
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Fat: 67.91g | Prot: 102.07g | Carb: 159.44g.
Breakfast: Natrel Lactose Free 3.25%, Kirkland Signature Organic Virgin Coconut Oil, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Red Onions, Kraft Sun Dried Tomato Olive Oil Dressing, Tomatoes, Cucumber (with Peel), Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breasts, Derlea Foods Gourmet Garlic Spread, Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 1.4 lb a week
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