davidsprincess's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
204.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
1872 kcal Fat: 87.70g | Prot: 119.83g | Carb: 161.79g.   Breakfast: Graham Crackers, MuscleTech Phase8, Skippy Creamy Peanut Butter, Lender's Plain Bagels, Great Value Cream Cheese Spread, Coffee, Great Value Hard Boiled Eggs, Great Value 0% Fat Free Milk. Lunch: Casey's Cheese Pizza. Dinner: Great Value Seasoned Sirloin Philly Steak, Frigo Light String Cheese, Trader Joe's 4% Cottage Cheese, Fisher Chopped Pecans, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
3018 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours and 40 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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