Weigh In record (no journal entry) for 19 July 2019
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317.4 lb
Lost so far: 132.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1415 kcal
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Fat: 89.87g | Prot: 96.53g | Carb: 62.20g.
Breakfast: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature's Promise Organic Grape Tomatoes, Garlic, Spinach, Serrano Pepper, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Best Choice Classic Yellow Mustard, Great Value Kosher Dill Pickle Spears, Kraft 2% Milk American Cheese Singles, Great Value 100% Pure Olive Oil, Garlic, Spinach, Jalapeno Peppers, Onions, Serrano Pepper, Bubba Burger Turkey Burger. more...
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losing 1.4 lb a week
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