leshaks2's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2605 kcal Fat: 106.42g | Prot: 122.81g | Carb: 293.73g.   Breakfast: Iced Tea, Tomatoes, Onions, Green Peppers, 6" Black Forest Ham, Egg White & Cheese. Lunch: Combination Chow Mein. Dinner: Shrimp Lo Mein. Snacks/Other: Chile Con Queso, White Corn Tortilla Chips, Whoppers, Butterfinger Miniature, Mango Peach Applesauce. more...
3150 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
losing 2.1 lb a week

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