Robsown's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
2702 kcal Fat: 96.53g | Prot: 88.03g | Carb: 255.63g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Albany Brown Bread, Cheddar Cheese, Butter. Dinner: Woolworths Tempura Prawns. Snacks/Other: Castle Lite (Bottle), Bananas, Woolworths Mini Koeksisters, Nutriday Low Fat Flavoured Yoghurt, Crisps, Chocolate Cake (with Chocolate Icing) . more...
25 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 9.3 lb a week

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