Weigh In record (no journal entry) for 11 January 2013
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1037 kcal
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Fat: 24.73g | Prot: 69.65g | Carb: 143.70g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, boiled egg, Sugar Free Hazelnut Coffee Creamer, strawberries, Old Fashioned Oats. Lunch: Chocolate Shakeology 2012. Dinner: orange, subway sandwich. Snacks/Other: yoplait greek yogurt, GOLEAN Cereal. more...
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2357 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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