JenKatja's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
171.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1831 kcal Fat: 60.80g | Prot: 95.06g | Carb: 167.94g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Clementines , Chicken Breast Cutlets, Plain or Buttermilk Biscuits. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Calamari, Buffalo Wings, Margarita. Snacks/Other: Juju Hearts, Cookie Dough Nutrition Bar - Chocolate Chip. more...
2751 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
losing 7.0 lb a week

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