Weigh In record (no journal entry) for 19 July 2019
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2078 kcal
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Fat: 71.97g | Prot: 113.62g | Carb: 267.22g.
Breakfast: 연어구이, Wasa Light Rye Crispbread, 사과, 바나나, 혼합 견과류, 애플망고, 매일유업 무지방우유, Wasa Multi Grain Crispbread, 크림 치즈 스프레드, 블루베리 (무당, 냉동). Lunch: 천도복숭아, Wasa Multi Grain Crispbread, 쥐포, 혼합 견과류, 골든천 버터, Wasa Light Rye Crispbread. Dinner: 바나나, 낙지볶음, 조미김, 부추, 김치, 콩나물, 땅콩조림, 밥. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 50 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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