Weigh In record (no journal entry) for 18 July 2019
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1248 kcal
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Fat: 81.41g | Prot: 88.74g | Carb: 34.33g.
Lunch: Black Diamond Cheestrings Ficello, Nutiva MCT Oil. Dinner: 치킨. more...
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losing 3.1 lb a week
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namheee's weight history
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