RMPD110's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
219.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2010:
1374 kcal Fat: 47.16g | Prot: 41.32g | Carb: 227.65g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Tendergrill Chicken Sandwich, French Fries (Small), Dr. Pepper (20 oz). more...
on diet RMPD110's own diet   losing 5.6 lb a week



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