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After coffee...oops. Close enough.
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1755 kcal
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Fat: 71.58g | Prot: 128.91g | Carb: 155.17g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Kraft Velveeta Cheese, Great Value 0% Fat Free Milk, Great Value Elbow Macaroni, Subway 6" Double Turkey Breast. Dinner: Sun Chips Harvest Cheddar, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Ferrara Pan Jaw Busters. more...
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gaining 1.4 lb a week
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 Comments
19 Jul 19 by member: TomLong
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19 Jul 19 by member: Terrapin12
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Lol. Some mornings I’ve been forgetting to weigh until after I drink water or coffee. Oops.
19 Jul 19 by member: peeperjj
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