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Still trying to set a better tone for.....ever. Planned weightlifting day, then planned catch up morning at work. Feeling unsettled. Can't tell if it's too much salad last night or too much unfinished business.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1782 kcal
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Fat: 57.36g | Prot: 114.72g | Carb: 193.76g.
Breakfast: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Cuisine Solutions Chicken Korma, Progresso Chicken Noodle with White Meat Chicken Soup, thinkThin Brownie Crunch High Protein Bar. Dinner: Meijer Mediterranean Salad, Beef Stew, White Rice. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Sangria, Peach. more...
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2288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 38 minutes. more...
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steady weight
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