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Up a little need to cut down carbs out again....
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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690 kcal
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Fat: 39.50g | Prot: 55.00g | Carb: 29.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Naturegg Eggs. Dinner: Kraft American Cheese Slice, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Utz Party Mix. more...
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gaining 0.6 lb a week
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