davidsprincess's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019
204.6 lb Lost so far: 44.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:
1488 kcal Fat: 40.16g | Prot: 105.04g | Carb: 171.10g.   Breakfast: MuscleTech Phase8, Great Value 0% Fat Free Milk, Graham Crackers. Lunch: Trader Joe's 4% Cottage Cheese, Lender's Plain Bagels, Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Jell-O Sugar Free Strawberry Banana Gelatin, Graham Crackers. more...
3458 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 40 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 28.0 lb a week

19 Supporters    Support   

Comments 
Wow! Good job! 
18 Jul 19 by member: shirfleur 1
Its not a good job, Shirfleur. I had a bad binge and so I fasted yesterday.  
18 Jul 19 by member: davidsprincess
Hey, still better than if you'd kept on bingeing. I still say, good job! 
18 Jul 19 by member: shirfleur 1
😊ok fine. I did good. πŸ’• 
18 Jul 19 by member: davidsprincess
Agreed. You just sped up the reset process a couple days and built discipline! πŸ’ͺ🏻 
18 Jul 19 by member: chrisw77
Holy cow what a nice loss. I agree. Binge or not it’s still a nice loss and a good job!  
18 Jul 19 by member: peeperjj
Nice! 
18 Jul 19 by member: jeannieselby
Reset!! 
18 Jul 19 by member: AnneSchoepple
Great job 
18 Jul 19 by member: tatauu22

     
 

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