Weigh In record (no journal entry) for 18 July 2019
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204.6 lb
Lost so far: 44.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1488 kcal
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Fat: 40.16g | Prot: 105.04g | Carb: 171.10g.
Breakfast: Graham Crackers, Great Value 0% Fat Free Milk, MuscleTech Phase8. Lunch: Great Value Hard Boiled Eggs, Great Value Cream Cheese Spread, Lender's Plain Bagels, Trader Joe's 4% Cottage Cheese. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Graham Crackers, Jell-O Sugar Free Strawberry Banana Gelatin, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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3458 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 40 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
18 Jul 19 by member: shirfleur 1
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Its not a good job, Shirfleur. I had a bad binge and so I fasted yesterday.
18 Jul 19 by member: davidsprincess
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Hey, still better than if you'd kept on bingeing. I still say, good job!
18 Jul 19 by member: shirfleur 1
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18 Jul 19 by member: davidsprincess
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Holy cow what a nice loss. I agree. Binge or not it’s still a nice loss and a good job!
18 Jul 19 by member: peeperjj
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18 Jul 19 by member: jeannieselby
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18 Jul 19 by member: AnneSchoepple
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18 Jul 19 by member: tatauu22
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