Weigh In record (no journal entry) for 18 July 2019
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1729 kcal
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Fat: 99.47g | Prot: 95.58g | Carb: 108.32g.
Breakfast: Agros Leite Meio Gordo, Pingo Doce Flocos de Aveia, Pingo Doce Miolo de Noz, Arandos Secos. Lunch: Pimentões Vermelhos, Pepino (Descascado), Sardinha Assada. Dinner: Milbona Iogurte Natural Original, Milbona Natas para Cozinhar, Milbona Queijo Quark, Melão, Fumadinho Bacon Fatiado, Italiamo Beringela com Tomate, Pão Branco, Terra do Vento Queijo da Ilha Fatiado. Snacks/Other: Milbona Skyr Natural, Café Expresso. more...
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losing 2.3 lb a week
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João Brites's weight history
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