João Brites's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019
141.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:
1729 kcal Fat: 99.47g | Prot: 95.58g | Carb: 108.32g.   Breakfast: Agros Leite Meio Gordo, Pingo Doce Flocos de Aveia, Pingo Doce Miolo de Noz, Arandos Secos. Lunch: Pimentões Vermelhos, Pepino (Descascado), Sardinha Assada. Dinner: Milbona Iogurte Natural Original, Milbona Natas para Cozinhar, Milbona Queijo Quark, Melão, Fumadinho Bacon Fatiado, Italiamo Beringela com Tomate, Pão Branco, Terra do Vento Queijo da Ilha Fatiado. Snacks/Other: Milbona Skyr Natural, Café Expresso. more...
losing 2.3 lb a week

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