Weigh In record (no journal entry) for 05 August 2010
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214.0 lb
Lost so far: 1.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1930 kcal
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Fat: 58.60g | Prot: 114.01g | Carb: 252.91g.
Breakfast: coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Instant Oatmeal Weight Control - Maple and Brown Sugar, Veggie Breakfast Sausage Patties, Chocolate Protein Shake. Lunch: Chewy Bars - Oats & Chocolate, VitaRain - Kiwi Strawberry, Dannon Yogurt Blueberry Light 'N Fit, Burrito Beans Rice and Cheese. Dinner: flour tortilla, morningstar , Reduced Fat Colby-Jack Cheese Stick. Snacks/Other: deep chocolate vitatop vitamuffin, Reduced Fat Vanilla Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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