Weigh In record (no journal entry) for 10 January 2013
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246.4 lb
Lost so far: 15.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1978 kcal
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Fat: 116.60g | Prot: 153.24g | Carb: 72.18g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Free Italian Fat Free Dressing, Classic Iceberg Salad, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Low Carb Whole Wheat Tortilla, Onions, Bell Peppers, Beef Sirloin Petite Steak. Snacks/Other: Peanuts Roasted in the Shell, Celery, Baby Carrots. more...
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3544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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