Weigh In record (no journal entry) for 17 July 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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687 kcal
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Fat: 24.32g | Prot: 48.06g | Carb: 71.17g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo , Quillayes Yoghurt Natural, Kiwi. Lunch: Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cebollas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Super Pollo Filetitos de Pechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Fresco, Ideal Pan Pita Blanco. more...
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losing 15.4 lb a week
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elfalucy's weight history
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