jeannieselby's Journal, 17 July 2019

So after a day with 4 Doctor's appointments, I'm hurting pretty bad. Sharp needling pain in my left Rhomboid kept me up late and eating all of the day's food between 6-9pm isn't doing me any favors on the scale. Naturopath is upping my Thyroid, Vit D, and all my B vit's plus adding CoQ10 to see if we can find a better balance for my energy and pain levels. Meanwhile I saw my Oncologist and got the Neurosurgeon referral that I'd asked for in May. Apparently they sent it to the Doctor's office, but they've never reached out to schedule an appointment.

Found a long sleeve that I could wear when it's 109 outside:

Avenue 18/20

266.0 lb Lost so far: 31.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 107.80g | Prot: 63.65g | Carb: 270.89g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Lalibela Red Lentil / Misir / Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Other: Starbucks Iced Lemon Pound Cake, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...