hildawg's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019
147.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:
2781 kcal Fat: 115.45g | Prot: 168.89g | Carb: 266.25g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: HEB Multi-Fit Bar, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Jennie-O Turkey Burger Patties, Sam's Club Kaiser Roll, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wal-mart Deli Macaroni Salad, Cheetos Crunchy Cheetos. more...
2737 kcal Activities & Exercise: Rowing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Weight Training (moderate) - 55 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
losing 1.2 lb a week

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