davidsprincess's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019
208.6 lb Lost so far: 40.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:
279 kcal Fat: 8.52g | Prot: 17.16g | Carb: 29.82g.   Breakfast: Great Value Saltine Crackers, Yellow Cake (with Vanilla Frosting) . Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Jell-O Sugar Free Cherry. more...
3327 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 51 minutes, Housework - 20 minutes, Driving - 2 hours and 40 minutes, Standing - 2 hours and 20 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 23.8 lb a week

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