kaylinrenee's Journal, 17 July 2019

thats it, starting omad right the eff now, and going to run some time today. and every day for that matter. i refuse to let that scale get any higher.

128.0 lb Lost so far: 11.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 34.51g | Prot: 55.86g | Carb: 23.00g.   Breakfast: Coffee. Lunch: Grabeez Mini Chocolate Pretzels, Ore-Ida Golden Fries. Dinner: Butter , Mariani Sun Dried Tomatoes, Olive Garden Parmesan Crusted Zucchini, Priano Lemon Caper Sauce, Salmon, Olive Garden Italian Salad Dressing, Mixed Salad Greens. more...

1618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...