Jvjonathan's Journal, 17 July 2019

So slow! 😫
164.7 lb Lost so far: 12.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:
1196 kcal Fat: 38.61g | Prot: 99.01g | Carb: 101.34g.   Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows, Egg White , Boiled Egg, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Beef Steak (Lean Only Eaten), Bakers Provita, Woolworths Almond Nut Butter, Woolworths Baby Marrows. Snacks/Other: Oranges, Ryvita Light Rye Wholegrain Crispbread, Rush Nutri Balls. more...
2121 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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Comments 
Slow is good! Healthy weight loss means the weight keeps off!!!!! Just keep yourself motivated and don’t fixate yourself too much on a timeline. 
17 Jul 19 by member: Angelique.Steenkamp
Thank you for the words of motivation. Much appreciated. 🙏 
17 Jul 19 by member: Jvjonathan
The fact that you’re working out and eating consciously is more important than the numbers on the scale. Keep it up and thanks for the inspiration ❤️ 
18 Jul 19 by member: Nolez1234
You’re the inspiration bro, in more ways than you can imagine. Keep up the excellent work, you’re doing so well and I’m so proud. Feels so good sharing this journey together. Love you long time.  
25 Jul 19 by member: Jvjonathan

     
 

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