Laura_143's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019
115.1 lb Lost so far: 19.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2019:
1815 kcal Fat: 56.98g | Prot: 88.63g | Carb: 219.45g.   Breakfast: Nestle Coffee-Mate, Spiral Foods Bonsoy, Equal Sweetener, Coffee, Coles Raisin Toast, Nuttelex Lite. Lunch: Green Peas (Frozen) , Uncle Ben's Mexican Style Rice, Coles Roast Chicken, Aldi Frozen Green Beans, ABC Sweet Soy Sauce. Dinner: Chicken & Sweetcorn Soup, Coles Light Rye Bread , Nuttelex Lite. Snacks/Other: Yoplait Forme No Fat French Vanilla, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas , Lo Carb English Toffee, Spiral Foods Bonsoy, Equal Sweetener, Nestle Coffee-Mate, Cadbury Drinking Chocolate. more...
on diet Laura_143's own diet   steady weight


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