Weigh In record (no journal entry) for 05 August 2010
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196.2 lb
Lost so far: 73.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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948 kcal
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Fat: 57.46g | Prot: 82.95g | Carb: 23.86g.
Breakfast: Water, Fresh Pork Sausage, Fried Egg. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Cauliflower, steelhead trout, Parmesan Cheese. Snacks/Other: diet blueberry juice, Tap Water, Almonds. more...
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3278 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Wii fit plus - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 54 minutes, Driving - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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