Weigh In record (no journal entry) for 16 July 2019
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1828 kcal
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Fat: 98.51g | Prot: 77.62g | Carb: 198.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Bar-S Foods Hot Links Sausage, Southern Grove Pepitas Roasted with Salt, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Tomato and Onion Mix, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Cherry Cheese Danish, Bihon Pancit (W/Chicken). more...
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2484 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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