Weigh In record (no journal entry) for 29 December 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2012:
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1762 kcal
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Fat: 114.58g | Prot: 153.59g | Carb: 25.00g.
Breakfast: Turkey Bacon (Cooked) , Cheddar Jack Shredded Cheese, Turkey Bacon (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cucumber (with Peel), Boiled Egg, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Wrong weigh I messed up my weight history. Still at 210 lbs and my weigh in will be Saturday morning so I didn't gain weight.
10 Jan 13 by member: Vcravener
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