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Hallelujah! The scales are moving again!
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1331 kcal
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Fat: 83.32g | Prot: 115.88g | Carb: 24.43g.
Breakfast: Soy Milk, coffee, Tea (Brewed). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Easy chicken stir fry. Snacks/Other: monkey nuts, Sauvignon Blanc Wine, Cheesestrings. more...
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losing 0.3 lb a week
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 Comments
Well done you! Perseverance and patience obviously work for you!
05 Aug 10 by member: chrisa1uk
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