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Given the weekend I had, I was a bit nervous about what this number might be...claiming this as a draw, which is as good as a win...
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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881 kcal
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Fat: 42.07g | Prot: 24.97g | Carb: 113.64g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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steady weight
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