Weigh In record (no journal entry) for 16 July 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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873 kcal
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Fat: 32.09g | Prot: 53.22g | Carb: 95.37g.
Breakfast: Adler Queso Mozzarella Light, Sopraval Pechuga de Pavo Cocida, Svelty Leche sin Lactosa Descremada en Polvo, Kingsbury El Pan Perfecto. Lunch: Cazuela de Vacuno. Dinner: Van Camp's Atún en Aceite, Repollo. Snacks/Other: Mandarinas, Empanada de Pino. more...
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losing 15.4 lb a week
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elfalucy's weight history
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