Weigh In record (no journal entry) for 16 July 2019
|
155.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1165 kcal
|
Fat: 49.52g | Prot: 55.95g | Carb: 133.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds) , Navels Oranges , Water. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nigerian Chicken Stew, Basmati Rice. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Prince of Peace Pu-Erh Tea, Country Fresh Sweet Red Apple Slices. more...
|
|
1799 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
 Comments
Goodness you are doing well!
17 Jul 19 by member: melissatwa
|
Thanks! The scary part is..I don't know what Im doing right!
17 Jul 19 by member: AdaOke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaOke's weight history
|