127 a 111 2834 Vet: 205,61g | Eiwit: 159,09g | Kolhy: 65,36g middag -
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2042 kcal
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Fat: 131.14g | Prot: 162.42g | Carb: 39.37g.
Breakfast: Entremont Emmental. Lunch: Colruyt Everyday Vanille Ijs, Kipfilet, Aldi Maatjesharing. Dinner: Colruyt Everyday Vanille Ijs, Entremont Emmental, Lidl Varkenslapje, Colruyt Witte Pens, Varkensworst of Burger, Lidl Kippenonderbout, Nectarines. more...
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losing 7.7 lb a week
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