Weigh In record (no journal entry) for 10 January 2013
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1487 kcal
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Fat: 51.77g | Prot: 129.50g | Carb: 139.79g.
Breakfast: protein cereal special k, sugar free oatmeal, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: shop rite lite yogurt banana, Short Cuts Carved Chicken Breast Southwestern Style, sugar free oatmeal, lettuce, lettuce, Sugar Free Hazelnut Coffee Creamer. Dinner: peter luger, Grilled Chicken Breast Fillets. Snacks/Other: gum trident, sugar free snack pack jello. more...
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losing 0.6 lb a week
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