michebill's Journal, 10 January 2013

165.2 lb Lost so far: 4.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 17.91g | Prot: 46.36g | Carb: 222.97g.   Breakfast: Pears, Grapefruit (Pink and Red). Lunch: Cow Pals Light String Cheese, Nonfat Black Cherry Greek Yogurt, Grapes. Dinner: Marble Cake with Icing, Nonfat Lactose Reduced Milk, Honey Nut Cheerios. Snacks/Other: Hearty Grains English Muffins, Light Fat Free Yogurt - Banana Cream Pie. more...

2228 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...