Weigh In record (no journal entry) for 11 July 2019
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198.2 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1336 kcal
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Fat: 64.03g | Prot: 99.59g | Carb: 84.89g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Nature's Own Honey Wheat Enriched Bread, Mt. Olive Kosher Dill Pickles, Oscar Mayer Smoked Shaved Ham. Dinner: Weight Watchers Home Style Beef Pot Roast, Egg, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...
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2767 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 11 hours and 50 minutes, Resting - 9 hours and 10 minutes. more...
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losing 2.1 lb a week
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