Weigh In record (no journal entry) for 15 July 2019
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2079 kcal
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Fat: 87.59g | Prot: 108.05g | Carb: 205.88g.
Lunch: Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Great Value 0% Fat Free Milk, Great Value Elbow Macaroni, Kraft Velveeta Cheese. Snacks/Other: Betty Crocker Oatmeal Cookie Mix Pouch, Snickers Snickers Bar (1.86 oz), Betty Crocker Peanut Butter Cookie Mix Pouch, Betty Crocker Snickerdoodle Cookie, Hershey's Milk Chocolate Bar with Almonds, Fit Crunch Cinnamon Twist Baked Gluten Free, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
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steady weight
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