Weigh In record (no journal entry) for 15 July 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2019:
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1320 kcal
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Fat: 90.46g | Prot: 86.38g | Carb: 42.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Jimmy Dean Simple Scrambles Three Cheese, Coffee, Albertsons Heavy Whipping Cream. Lunch: A&W Diet Root Beer, HEB Italian Chopped Salad Kit. Dinner: Hot and Sour Soup. Snacks/Other: Justin's Nut Butter Honey Peanut Butter Blend (14g), Skinny Dipped Dark Chocolate Raspberry Almonds, Planters Salted Peanuts (1 oz), Armour Vienna Sausage, Jack Link's Original Beef Steak. more...
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2496 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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