AdaOke's Journal, 15 July 2019

Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..

156.8 lb Lost so far: 3.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 26.44g | Prot: 17.45g | Carb: 101.67g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Water. Lunch: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. Dinner: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. Snacks/Other: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. more...