Weigh In record (no journal entry) for 15 July 2019
|
101.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1751 kcal
|
Fat: 50.15g | Prot: 76.09g | Carb: 262.35g.
Lunch: Planters Lightly Salted Dry Roasted Peanuts, Hershey's Milk Chocolate Kisses (1), Toufayan Bakeries Cinnamon Raison Bagel, Mangos, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Hunt's Tomato Paste, Green Summer Squash, Cilantro, Ripe Plantain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (with or Without Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Traditional Caramels, Dove Dark Chocolate & Cherry Swirl Hearts, Kroger Whipped Topping, Trolli Gummy Worms, Grapes, Publix Small & Fluffy Marshmallows, Ferrero Fine Hazelnut Chocolates, Doritos Nacho Cheese Crackers. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|