erikahollister's Journal, 15 July 2019

Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.

226.4 lb Lost so far: 53.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 109.99g | Prot: 121.10g | Carb: 31.63g.   Breakfast: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Dinner: Plain Yogurt, Food Lion New York Strip Steak. more...

3472 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...