Weigh In record (no journal entry) for 10 January 2013
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172.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1366 kcal
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Fat: 62.02g | Prot: 55.45g | Carb: 152.25g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Organic Lightly Salted Potato Chips, 100% Whole Wheat Bread, Grape Jelly, Peanut Butter. Dinner: Chocolate Chips, Butter , Bacon, Grits, Plain or Buttermilk Biscuits . Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 3.5 lb a week
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