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Down a little today. Not bad. Once more under the normal weight boundary.
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172.8 lb
Lost so far: 164.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1588 kcal
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Fat: 40.33g | Prot: 55.20g | Carb: 220.84g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs. Dinner: Brummel & Brown Non-Fat Yogurt Spread, Merlot wine, Trader Joe's Whole Wheat Tandoori naan, El Monterey Bean & Cheese Burrito. more...
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losing 2.8 lb a week
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 Comments
Awesome..your doing it again...Yay...:O)
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