Jvjonathan's Journal, 15 July 2019

Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
165.6 lb Lost so far: 11.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2019:
1188 kcal Fat: 30.20g | Prot: 73.63g | Carb: 152.30g.   Breakfast: Chocolate Croissant, Margherita Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows, Beef Steak (Lean Only Eaten). Dinner: Biltong. Snacks/Other: Rush Nutri Balls, Granny Smith Apples, Cadbury Astros. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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