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Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
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165.6 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1188 kcal
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Fat: 30.20g | Prot: 73.63g | Carb: 152.30g.
Breakfast: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Lunch: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Dinner: Biltong. Snacks/Other: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. more...
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losing 0.4 lb a week
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