Weigh In record (no journal entry) for 10 January 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2299 kcal
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Fat: 30.02g | Prot: 54.14g | Carb: 297.11g.
Breakfast: Tazo Chai Tea Latte (Grande), Vegetable Oil, Egg, Everything Bagel. Lunch: seaweed salad, Tofu miso, apple. Dinner: crispin cider, 100% Natural Solid Pack Pumpkin, Beer, baby carrots. more...
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2094 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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