Weigh In record (no journal entry) for 10 January 2013
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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912 kcal
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Fat: 13.02g | Prot: 29.10g | Carb: 167.14g.
Breakfast: Bananas, Pomegranate 100% Juice Blend, Sliced Cooked Sandwich Ham, Brown Seeded Rolls. Dinner: Peach Flavoured Dairy Fruit Mix, Mmmilk Vanilla Flavoured Full Cream Milk. more...
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losing 8.5 lb a week
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