Weigh In record (no journal entry) for 15 July 2019
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1814 kcal
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Fat: 71.35g | Prot: 67.05g | Carb: 244.05g.
Breakfast: 참외, 방울 토마토, 골든천 무염 포션버터, 계란흰자, 블루베리 (무당, 냉동), 상하목장 슬로우밀크 저지방, 혼합 견과류, Wasa Sourdough Crispbread. Lunch: 동원 비플레인 플레인, 천도복숭아, 총각김치, 오뚜기 3일 숙성카레, 양파, 당근, 감자, 닭가슴살, 현미밥. Dinner: 매일유업 무지방우유, 블루베리 (무당, 냉동), 코스트코 냉동 아보카도, 혼합 견과류, 참외, 바나나, 크림 치즈 스프레드, Wasa Sourdough Crispbread, 존쿡 부어스첸. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 4.6 lb a week
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