Weigh In record (no journal entry) for 14 July 2019
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119.5 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1154 kcal
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Fat: 76.62g | Prot: 103.15g | Carb: 7.84g.
Lunch: Cerejas Doces, Frango Assado. Dinner: Terra do Vento Queijo Flamengo , Dulano Presunto de Parma, Lidl Salsichas Bockwurst, Ovo (Inteiro). more...
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gaining 0.3 lb a week
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